Your Healing Journey Begins Here
“What I am is good enough if I would only be it openly.” — Carl Rogers
Welcome
I’m Dr. Tom Rigg, a licensed psychologist in New York with a PhD in Counseling Psychology and over seven years of clinical experience. I work with individuals and couples navigating anxiety, depression, relationship challenges, life transitions, and more.
My approach is grounded in Person-Centered, Cognitive-Behavioral, and Acceptance and Commitment Therapy — but more than any particular method, I believe the therapeutic relationship itself is the foundation of meaningful change. I aim to create a space where you feel genuinely heard and supported as you work toward what matters most to you.
Taking the first step toward therapy takes courage. When you’re ready, I’m here.
How I Can Help
Specialties
- Anxiety
- Depression
- Self-esteem
- Relationship issues
- ADHD
- OCD
- Substance Use
- Life transitions
- Living in a foreign country
- Career difficulties
- Family conflict
- LGBTQ+
- Gender development
Clinical Approaches
Person-Centered Therapy (PCT)
Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Fees
Individual Therapy: $200 per 50 minute session
Couples Therapy: $250 per 50 minute session
I accept major credit cards and use a HIPAA compliant payment system to ensure confidentiality.
In some cases I offer a reduced fee/sliding scale rate.
Insurance
At this time I do not accept insurance. I am happy to explore in a free 15-minute phone consultation whether your insurance provides out-of-network benefits and can provide a superbill and other documentation to help your insurance reimburse you for session costs.
Contact
Ready to take the next step? I offer a free 15-minute phone consultation to discuss what you’re looking for and whether we’d be a good fit to work together.
Email: drtomrigg@gmail.com
Phone: (917) 727-0232
I typically respond within one business day.
Dr. Tom Rigg Therapy 